nutritiondata.self.comSELF Nutrition Data | Food Facts, Information & Calorie Calculator

SELF Nutrition Data | Food Facts, Information & Calorie Calculator Master -- in All food categories Cereal Grains and Pasta Breakfast Cereals Baked Products Vegetables and Vegetable Products Fruits and Fruit Juices Nut and Seed Products Legumes and Legume Products Finfish and Shellfish Products Poultry Products Beef Products Pork Products Lamb, Veal, and Game Products Sausages and Luncheon Meats Dairy and Egg Products Soups, Sauces, and Gravies Fats and Oils Snacks Sweets Spices and Herbs Beverages Baby Foods Ethnic Foods Meals, Entrees, and Sidedishes Fast Foods, generic Foods from A&W Foods from Arby's Foods from Back Yard Burgers Foods from Blimpie Foods from Burger King Foods from Carl's Jr. Foods from Chick-fil-A Foods from Cold Stone Creamery Foods from Culver's Foods from Dairy Queen Foods from Del Taco Foods from Dippin' Dots Foods from Domino's Foods from Donatos Foods from Hardee's Foods from In-N-Out Burger Foods from Jamba Juice Foods from KFC Foods from Krispy Kreme Foods from Krystal Foods from Long John Silver's Foods from McDonald's Foods from Papa John's Foods from Papa Murphy's Foods from Pizza Hut Foods from Rubio's Foods from Sbarro Foods from Starbucks Foods from Subway Foods from Taco Bell Foods from TCBY Foods from Teriyaki Stix Foods from Wendy's Foods from White Castle Foods from Wienerschnitzel Tools Compare Foods Custom Entry Tool Nutrient Search Tool Caloric Ratio Search Nutritional Target Map Search Daily Needs Calculator Google Toolbar Button -- Firefox Plugin -- Food Search Widget -- Topics Dieting and Weight Loss -- Heart Health -- Diabetes -- Better Choices Diet Glycemic Index Fullness Factor Fatty Acids Food Additives Effects of Processing Food Recipes -- Nutrition News -- My ND My Foods My Recipes My Tracking My Preferences My Profile   Nutrition Data blog Heart Health blog Diabetes blog Diet and Weight Loss blog -- Recipe Finder Food Recipes Fitness Healthy Bites -- Eat Like Me -- Health Subscribe to Self Help Quick Start Search Tips My ND Help Compare Foods Help Nutrition Facts Help Caloric Ratio Pyramid Nutrient Balance Indicator Nutritional Target Map Estimated Glycemic Load Nutrition Glossary Frequently Asked Questions User Agreement Privacy Policy About ND Email Address Password Remember me Sign In -- Forgot sign-in info? Register My Foods Add Custom Food My Recipes My Preferences My Tracking Sign Out Click here _item.text_ Calculate Your BMI Track Analyze Recipe Input Food Food by nutrient Dieting & Weight Loss Type 2 Diabetes Heart Health Healthy Dinner Tonight On Nutrition Data, you'll find detailed nutrition information, plus unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods. Black Eyed Peas Said to bring luck when eaten on New Year's Day, black-eyed peas are high in protein and fiber and low in fat. Find out more about Black Eyed Peas > ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable. Read more about the eGL IF (INFLAMMATION FACTOR) RATING The IF (Inflammation Factor) Rating™ estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional factors, such as fatty acids, antioxidants, and glycemic impact. How to interpret the values: Foods with positive IF Ratings are considered anti-inflammatory, and those with negative IF Ratings are considered inflammatory. The higher the number, the stronger the effect. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive. Read more about the IF Rating The Nutritional Target Map™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map The Caloric Ratio Pyramid™ The Caloric Ratio Pyramid appears in every ND analysis, and also on ND's Total Consumption report. This symbol lets you see at a glance how the Calories in the food are distributed, and can help you determine if the food aligns with common macronutrient-based diet plans, such as low-carb (e.g Atkins™ or South Beach™), low-fat, high-protein, or Zone™. The three numbers at the bottom of this symbol indicate the percentage of the food's Calories that are derived from the three main macronutrients ý carbohydrates, fats, and protein. If the food contains alcohol, a fourth number will appear that indicates the percentage of Calories derived from alcohol. Read more about the Caloric Ratio Pyramid™ Daily Needs Calculator Calculate the number of calories that you burn, your body mass index (BMI) and recommended daily values for key nutrients. Sex * M F Pregnant 1st Trimester 2nd Trimester 3rd Trimester Lactating 0-6 months > 6 months Height * 4ft 0in / 122cm 4ft 1in / 124cm 4ft 2in / 127cm 4ft 3in / 130cm 4ft 4in/ 132cm 4ft 5in / 135cm 4ft 6in / 137cm 4ft 7in / 140cm 4ft 8in / 142cm 4ft 9in / 145cm 4ft 10in / 147cm 4ft 11in / 150cm 5ft 0in / 152cm 5ft 1in / 155cm 5ft 2in / 157cm 5ft 3in / 160cm 5ft 4in / 163cm 5ft 5in / 165cm 5ft 6in / 168cm 5ft 7in / 170cm 5ft 8in / 173cm 5ft 9in / 175cm 5ft 10in / 178cm 5ft 11in / 180cm 6ft 0in / 183cm 6ft 1in / 185cm 6ft 2in / 188cm 6ft 3in / 191cm 6ft 4in / 193cm 6ft 5in / 196cm 6ft 6in / 198cm 6ft 7in / 201cm 6ft 8in / 203cm 6ft 9in / 206cm 6ft 10in / 208cm 6ft 11in / 211cm 7ft 0in / 213cm 7ft 1in / 216cm 7ft 2in / 218cm 7ft 3in / 221cm 7ft 4in / 224cm 7ft 5in/ 226cm 7ft 6in / 229cm Age * Weight * lb kg Lifestyle sedentary somewhat active active very active Add exercise options * Required fields gallon quart pint cup fl oz tbsp tsp ml liter lb oz g kg kcal kj = gallon quart pint cup fl oz tbsp tsp ml liter lb oz g kg kcal kj Nutrition glossary : Common nutrition terms defined Sensible diet advice Find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars Weight loss tips, news, and tools My ND: Create and analyze recipes , track your diet , and save your favorite foods . Quick start : Just one click stocks your My Foods list with foods that fit your diet, such as low-carb , low-calorie , low-fat , heart-healthy , quick and healthy , or super-nutritious in the right rail -- -- Recipe Finder Contact Us Site Map SUBSCRIPTION SERVICES CAREERS CONDÉ NAST STORE REPRINTS/PERMISSIONS Condé Nast Digital For more great recipes & food news, visit: Bon Appétit Self Epicurious ZipList Subscribe to a magazine: Subscribe to a magazine: View Special Offers View All Titles ------------ Allure Architectural Digest Bon Appétit Brides Condé Nast Traveler Details GQ Glamour Golf Digest Golf World Lucky Self Teen Vogue The New Yorker Vanity Fair Vogue W Wired View our sister sites: Condé Nast Web sites: Allure Architectural Digest Ars Technica Bon Appétit Brides.com C...