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SELF Magazine: Women’s Workouts, Health Advice & Beauty Tips | SELF Open NavigationSelf Homepage Fitness Food Health Love Beauty Life Conditionally Shopping More Chevron Search Search Fitness Food Health Love Beauty Life Conditionally Shopping Video Challenges Workouts Newsletter Signup SELF Fitness What’s the Deal With Grip Strength and Longevity? It’s been touted as the secret to healthy aging—here’s what experts say (plus a few exercises to try). 11 slides Colorectal Cancer Here’s What to Know About Rising Colorectal Cancer Rates in Kids and Teens A new study showed an alarming jump, but it’s important to look at those numbers in context. By Katie Camero Digestive Health How Bad Is It to Hold in Your Poop? Everybody gets shy sometimes—but it’s not a good idea to make a habit of waiting. By Kathleen Felton Fitness How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams A solid base of support is key—along with the confidence to tap into it for what you need. By Cindy Kuzma May 10, 2024 THE LATEST Sex 12 Tips for Having Better, More Intense Orgasms If you’re looking to come so hard you forget your own name, read on. By Zahra Thompson Endometriosis How Dating With a Chronic Illness Taught Me Not to Settle for Less The stigma is real, but I had to stop thinking of myself as damaged goods.” By Caroline Reilly Shopping 11 Supportive Sandals That Won’t Wreck Your Feet This Summer Podiatrist-approved picks that will give your arches some love, from sporty Tevas to gorpcore Birks. 12 slides By Elizabeth Djinis and Sara Coughlin Food How to Stop Automatically Counting Calories Every Time You Eat It won’t happen overnight, but breaking a longtime dieting habit is possible. By Christine Byrne, MPH, RD Shopping The Best Father’s Day Gifts for Every Type of Dad Useful and unexpected picks for the cook, gamer, gardener, and more. By Malia Griggs and Sara Coughlin Fitness Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games Because elite athletes shouldn’t have to deal with hours of delays, cramped seats, and getting harassed in the airport. By Christa Sgobba, C.P.T. Trending Stories Shopping 46 Thoughtful Gifts for Every Guy in Your Life For Father’s Day, birthdays, anniversaries, or just because. By Jessica Kasparian and Sara Coughlin Skin Health Here’s How Much Sunscreen You Actually Need on Your Face Visualizing a teaspoon of SPF can be tricky. This guide will help you apply the perfect amount. By Jenna Ryu Eczema How to Treat an Eczema Rash on Your Face The skin there needs a little more TLC. By Alice Oglethorpe ADD TO CART Beauty 12 Derm-Approved Moisturizers That’ll Hydrate Oily Skin Without Making It Greasy You can put those blotting papers down now. 16 slides By Jessica Kasparian Shopping 67 Practical and Sweet Gifts for Every Type of Mom Time to repay her for all of the awesome presents she got you over the years. 67 slides By Jessica Kasparian Shopping 60 Thoughtful and Useful Gifts to Show Your Mother-in-Law Some Love None of the cliché stuff—she’ll actually use all of these. 63 slides By Jessica Kasparian Shopping 74 Fantastic, Non-Boring Gifts for All the Women in Your Life Whether you’re shopping for Mother’s Day, a birthday, or an anniversary. By Sara Coughlin SELF Video of the Week More from Self ADHD Busy Philipps on the Subtle ADHD Symptoms That She Missed For Years The actor says getting diagnosed in adulthood was a huge relief. By Jenna Ryu Fitness Should I Worry If My Knees Crackle and Pop When I Squat? Here’s what physical therapists have to say about this symphony of sounds. By Jenny McCoy, C.P.T. Sex How to Have Multiple Orgasms When One Just Isn’t Enough It’s a marathon, not a sprint. By Zahra Thompson Life Why Does Being Excluded From a Clique as an Adult Sting So Badly? Whether you were intentionally left out or not, the pain is real. By Anna Borges Heart Disease 6 Signs of Heart Problems Even Young People Should Know They could be harmless, but they could also be red flags. By Julia Sullivan Allergic Reactions Here’s What Getting a Skin Patch Test Is Really Like Was the experience uncomfortable and itchy? Kind of. Was it worth it? Absolutely. By Jenna Ryu SELF Daily Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily. Enter your email address Sign Up Will be used in accordance with our Privacy Policy . Pain 4 Things to Know Before Taking NSAIDs for Lingering Back Pain More isn’t always better—and you’ll want to be careful about combining drugs. By Julia Ries Cooking 12 Ways to Turn a Can of Black Beans Into a Quick, Healthy, and Easy Meal Boost your fiber and protein intake with this pantry powerhouse. By Audrey Bruno Lyme Disease 5 Signs of Lyme Disease You Really Shouldn’t Ignore You can have it even without the classic bull’s-eye” rash. By Julia Sullivan Sex Love The 26 Sexiest Shows to Stream on Netflix Right Now From the steamy to the downright dirty. By Samantha Vincenty and Hannah Dylan Pasternak Cooking How to Turn Avocado Toast Into a High-Protein Breakfast Stay full until lunchtime with this RD-approved recipe. By Audrey Bruno Depression Why a Little Trip to a Museum or Concert Can Be So Good for Your Mental Health In some places, doctors can even "prescribe" art to help with anxiety and depression. By Theresa Tamkins Fitness The Best UPF Clothing So You Don’t Burn to a Crisp in the Sun For hiking, swimming, lounging, and everything in between. By Sarah Madaus and Jessica Kasparian Digestive Health 14 Possible Reasons Why You’re So Damn Bloated In most cases it’s pretty harmless, but there are a few red flags to keep an eye out for. By Marygrace Taylor Relationships 14 Non-Corny Ways to Feel Much Closer to Your Partner Ask them for advice, sleep in their clothes, and sneak a candy bar into their work bag. By Amy Rose Spiegel SELF-Care / Don’t Care Your favorite athletes and celebrities share their thoughts on self-care trends. Firework content This content can also be viewed on the site it originates from. Next Page Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. 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